Meditate your Way to Flawless Skin

Face Care Guide # 2

Meditate your Way to Flawless Skin 

How do you actually meditate, exactly? Most people picture someone in a yoga outfit sitting cross-legged with their palms up. That or a monk in Tibet sitting for hours on end.

The principle behind it is that you are clearing your mind and becoming completely within the present moment. Your thoughts may wander, but that is okay. You are more aware of them. You realize that they are just mere thoughts; they are not part of you and you begin to observe them as an outsider. You become detached from the emotions they may provoke. As you do this and your body becomes relaxed, you begin to tap into different brain waves than you normally use in your waking life. This is where the benefits lie.

Reference: https://hudabeauty.com/

How Stress Affects Your Skin

Stress has a HUGE impact on our skin; it can cause premature aging, trigger tear-inducing breakouts, and will banish even an inkling of a glow. When you’re stressed, your blood vessels constrict and you release a stress hormone called cortisol. This influx of cortisol basically blocks the supply of oxygenated blood to the skin. This means your skin is starved of nutrients and becomes dehydrated, dry, and sensitive. Your skin’s outer layer will then weaken, exposing it to any lingering nasty bacteria, worsening your breakout and causing further inflammation. It has a seriously damaging impact on your hair too, as the follicles are deprived of vitamins and minerals, causing it to become weak and brittle.

How Meditation Can Help Your Skin

We swear, mindfulness is not just a millennial craze, it’s a vital aspect of life that we’re only just beginning to appreciate because we’re just learning about it. The field of research dedicated to unveiling the benefits of wellness and meditation, Psychodermatolgy, has proven that stress, fear, and worry is often the root cause of most skincare issues and that meditation is normally the best method of treatment. You literally can't be an unbeliever, especially after the research that’s been released by the University of Sheffield. The study proved how beneficial meditation can be by comparing two groups of sufferers of psoriasis. The patients who listened to the meditation tapes, while receiving the treatment, healed four times quicker than those who didn’t  – that’s evidence you can’t argue with!

Read full article here: https://hudabeauty.com/meditate-for-better-skin/

Are you ready to get relaxed and have beautiful skin at the same time?

Anyway, stay tuned for more face and skincare tips!
Have you read my previous post? Check it here: Face Care Guide # 1