We’ve heard it before, you are what you eat. All of this is why an antioxidant-laden diet is beneficial for keeping our cells healthy to fight off diseases, but also to protect our dermis, starting from the inside.
Consider using skincare and beauty products formulated to aid in preventing external oxidant damage. These products work by forming protective barriers, or shields, to safeguard the skin from free radicals lurking around in the atmosphere. And if your diet is less than perfect, consider an antioxidant supplement, but don’t overdo it; too much of a good thing can also be… not so good.
Reference: https://www.huffpost.com/
Free radicals are molecules that are produced by environmental exposures like tobacco smoke and radiation, including radiation from the sun and other sources of UV rays, including tanning beds. Free radicals are also produced when your body breaks down food.
Antioxidants are naturally occurring substances that may provide protection against the effects of damaging free radicals on the cells in your body, including your skin. Antioxidant ingredients are already promoted in a number of skincare products available both over-the-counter and by prescription and are being actively studied in clinical trials for a variety of medicinal uses.
Read full article here: https://www.huffpost.com/entry/personal-health_b_4212190
When it comes to your skin and antioxidants, remember the old adage: "There’s strength in numbers." When the top-notch antioxidants detailed above are combined to work together, and reinforced with daily use of sunscreen with antioxidants and other skin-beneficial ingredients, the visible results can be remarkable!
One thing to keep in mind is that antioxidants break down when exposed to light and air, so it’s important to make sure the products you buy are packaged in opaque and airtight or air-restrictive containers. That means no jar packaging, otherwise these vital, but unstable, ingredients will begin to lose their effectiveness once you open the container.
Have you read my previous post? Check it here:
Consider using skincare and beauty products formulated to aid in preventing external oxidant damage. These products work by forming protective barriers, or shields, to safeguard the skin from free radicals lurking around in the atmosphere. And if your diet is less than perfect, consider an antioxidant supplement, but don’t overdo it; too much of a good thing can also be… not so good.
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