Top Benefits of Yoga

Top Tips For Yoga Beginners 5

Top Benefits of Yoga

I turned to yoga many years ago in pursuit of a new workout, but the benefits I received went far beyond that and these are the reasons that keep me coming back to my mat. Yoga makes me feel healthy, well and peaceful and that’s what got me hooked.

Reference: https://dailycup.yoga/

I have compiled this list of the top 10 benefits of yoga both from my personal experience of 12 years of regular yoga practice and literally scouring hundreds of websites of content to deliver to you.

Top 10 Benefits of Yoga

1. Improves Mental Health and Overall Well-being

Yoga can provide a welcomed escape from the hustle and bustle of busy, everyday life. This alone is relaxing. Even just 10 minutes a day can be enough to de-stress and carry a sense of calm with you throughout your day. Many asanas (yoga poses) are designed specifically to improve relaxation and decrease stress and anxiety, while others (like inversions) create a sense of uplifting energy for your day. Regular yoga practice has been clinically proven to lower the symptoms of stress, anxiety, and depression (1).

2. Improves Quality and Quantity of Sleep

A good night’s rest is imperative to overall good health and well being, and many adults aren’t getting enough sleep every night. According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States don’t get enough sleep on a regular basis (2).

See full list here: https://dailycup.yoga/2019/09/27/top-10-benefits-of-yoga/

Call me today when you're ready to learn|more about yoga. Natural Living with Rose Kate, 0933-323-8335. Have you read my previous post? Check it here: Top Tips For Yoga Beginners 4